On this episode of The Joe Pavich Podcast, Joe sits down with former NHL captain Keith Primeau, a powerhouse on the ice and a deeply reflective voice off of it. With 15 unforgettable seasons in the NHL—spanning teams like the Detroit Red Wings, Hartford Whalers, Carolina Hurricanes, and the Philadelphia Flyers—Keith’s career was built on grit, determination, and a relentless drive to succeed.
But this conversation goes beyond goals and games.
Keith opens up about what it really took to become an elite-level hockey player—what life looked like behind the scenes, the toll it took mentally and physically, and how growing up in a hockey family laid the foundation for everything that followed. He shares the intensity of being expected to both throw punches and put up points—and the identity struggle that came with trying to meet expectations that never let up.
One of the most raw, emotional parts of the episode is Keith’s honest reflection on concussions in professional sports. He talks candidly about how repeated injuries impacted his body, mind, and ultimately his career. His openness sheds light on the harsh realities many athletes face and the resilience it takes to rebuild a life after sport.
But Keith’s story doesn’t end at retirement.
In fact, that’s where a new chapter begins.
We dive into life after the NHL, where Keith shares his journey navigating identity, purpose, and passion beyond the rink. From rediscovering himself through entrepreneurship to becoming a present, intentional father, Keith speaks on the power of applying a pro athlete’s mindset to real life. His perspective on leadership, legacy, and personal growth is just as impactful as any game-winning goal.
We also revisit some of the highest highs of his career—from being drafted to scoring one of the most iconic double-overtime goals in playoff history. For die-hard hockey fans, this is a chance to relive those moments with the man who made them happen.
Whether you’re a lifelong hockey fan, an aspiring athlete, a parent, or someone simply trying to figure out life after a major transition—this episode is for you.
Tune in now to hear Keith Primeau’s full story—unfiltered, inspiring, and full of lessons that go far beyond the ice.
Available now on YouTube, Spotify, Apple Podcasts, and wherever you listen.
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