I asked Derik Fay about his morning routine, what keeps him sharp, focused, and at his best.
His answer? Honest and unexpected.
At 46, his routine looks nothing like it did at 22. Back then, he was hustling like his life depended on it, no balance, just drive. Now, he’s earned the space to slow down, reflect, and move with intention.
It’s the kind of freedom that only comes from years of consistency, sacrifice, and showing up when it mattered most.
Episode’s live now on all platforms, tap the link in bio to hear the full conversation.
Guest: @derikfay
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